Try Dry

Try Dry® is the powerful, easy to use, and totally free app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, run by the charity Alcohol Change UK.

Co-created with drinkers and based on behavioural science and a culture of experimentation, Try Dry® contains unique features such as 'planned drinking', custom goals, and special missions! Unlike many 'sobriety-only apps', it works brilliantly whether you want to cut back or try being sober and is available with localised features in the following languages:

- Welsh, French, German, Norwegian and Italian.

Whether you’re taking on the Dry January® challenge, doing Sober Spring, making a longer-term change to your drinking, or just cutting back, the Try Dry® app is your friendly year-round support system.

Why should I download Try Dry®?

• Track your units, calories and money saved

• Set goals that work for you.

• Loads of great badges to achieve with in-app celebrations every time

• Access our exclusive free coaching email programme

• See your progress using the charts

• Daily motivation. Receive a reminder every day, at a time that suits you.

• Use the drinking risk quiz to check up on your drinking

• Led by science, developed for you. Try Dry® combines behavioural science with a highly responsive approach to feedback from users.

• Totally free. No hidden costs, no annoying ads.

Why cut down your drinking?

• People report better sleep, more energy and looking great!

• More money in your pocket (the average UK adult spends £50,000 on booze in their lifetime!)

• Get healthier - cutting back on your drinking lowers your risks of over 60 serious medical conditions including heart disease, stroke, and 7 cancers

• Take control – if alcohol has become a habit, break free and take full control

• Amazing sense of achievement!