Everyone

Alcohol Change UK

Marshmallow

Try Dry® is the powerful, easy to use, and totally free app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, run by the charity Alcohol Change UK.

Co-created with drinkers and based on behavioural science and a culture of experimentation, Try Dry® contains unique features such as 'planned drinking', custom goals, and special missions! Unlike many 'sobriety-only apps', it works brilliantly whether you want to cut back or try being sober and is available with localised features in the following languages:
- Welsh, French, German, Norwegian and Italian.

Whether you’re taking on the Dry January® challenge, doing Sober Spring, making a longer-term change to your drinking, or just cutting back, the Try Dry® app is your friendly year-round support system.

Why should I download Try Dry®?
•	Track your units, calories and money saved
•	Set goals that work for you. 
•	Loads of great badges to achieve with in-app celebrations every time 
•	Access our exclusive free coaching email programme
•	See your progress using the charts
•       Daily motivation. Receive a reminder every day, at a time that suits you. 
•       Use the drinking risk quiz to check up on your drinking
•       Led by science, developed for you. Try Dry® combines behavioural science with a highly responsive approach to feedback from users. 
•       Totally free. No hidden costs, no annoying ads. 

Why cut down your drinking?
•	People report better sleep, more energy and looking great!
•	More money in your pocket (the average UK adult spends £50,000 on booze in their lifetime!)
•	Get healthier - cutting back on your drinking lowers your risks of over 60 serious medical conditions including heart disease, stroke, and 7 cancers
•	Take control – if alcohol has become a habit, break free and take full control
•	Amazing sense of achievement!

Try Dry: Dry January® & beyond

Latest Version of Try Dry: Dry January® & beyond

Other versions